Addiction

Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33

We discuss the biology and psychology of why people become addicted to certain substances and behaviors and the key role that our "dopamine balance" plays in creating addiction. We also discuss the science and practice of how to conquer addictions, why people relapse and how to avoid relapsing. Dr. Lembke also shares her expertise on topics closely related to addiction such as community, shame and lying and she explains why telling the truth—even about the most basic things in daily life, adjusts dopamine levels in our brain.

Dr. Andrew Huberman

Dr. Andrew Huberman explains how cannabis affects the brain and body. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

How Marijuana Completely Changes Your Sleep

What happens when you go to sleep high? And how do both THC and CBD affect your sleeping brain?

The Myth of Normal & The Power of Connection

Dr. Gabor Maté, the world-renowned physician, human development expert, and bestselling author, is known not only for his groundbreaking discoveries about health and illness, but also for his ability to explain his findings in simple and accessible ways. Is this flagship presentation Gabor covers the primary themes in his latest book, The Myth of Normal, and connects the dots between trauma, science, medicine, and spirituality.

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Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.

Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.

Hemispheres: Dr Iain McGilchrist

In this clip, Dr McGilchrist talks about the importance of attention, and why your brain's hemispheres differ in the way they attend to the world.


Bessel van der Kolk

Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, talks about how the role of trauma in psychiatric illness has changed over the past 20 years.

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Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bodies.

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In an interview with Dipl. Psych., Dipl. Wi.-Ing. Bernhard Trenkle, Prof. Bessel van der Kolk illustrates the manifold consequences of traumatic experiences on body and mind, how trauma therapy can contribute to "detoxication" and which therapeutic methods are especially appropriate therefor. He briefly introduces his recent research project and enlarges on the development and capabilities of the fields of neurofeedback and mindfulness.

Bessel van der Kolk's Website:

http://www.http://besselvanderkolk.net

Website of the Milton Erickson Institut Rottweil:

http://www.meg-rottweil.de

Michael Pollan - Psychedelics and How to Change Your Mind | Bioneers

Michael Pollan's new book "How To Change Your Mind" surveys the highly controversial terrain of the renaissance of both the science and popular usage of psychedelic substances. As one of our most brilliant and clear-eyed explorers of such topics as plant intelligence and how we feed ourselves, Michael will share his luminous insights from what began as investigative reportage and became a very personal interior journey into the mystery of consciousness and the nature of spirituality.