Resilience

Definition

the capacity to withstand or to recover quickly from difficulties; toughness.

"the remarkable resilience of so many institutions"

the ability of a substance or object to spring back into shape; elasticity.

"nylon is excellent in wearability and resilience"

Video

The three secrets of resilient people
Lucy Hone

16 Minutes |. 2020
TEDx Talks

How Resilience Breaks Us Out of Our Vulnerability Cage
Taryn Stejskal

14 Minutes | 2022
TEDx Talks

Trauma is everywhere, but so is resilience
Sherry Hamb

14 Minutes | 2021
TEDx Talks

Writing

How to build resiliencyAre you made of tough enough stuff? Learn tips to improve your coping skills.

ResilienceResilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.

What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and CrisesLearn why resilience is important and how it can benefit people emotionally, psychologically, and even physically.

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